Træningsopdatering fra Ådalen 24. august

Dagens træning startede ud med en Bip Test på kunstgræsset, men det var dog ikke alle, der var med i den berygtede disciplin. Da en del af holdet gik derover, blev Janus Drachmann, Alexander Juel, Tarik Ibrahimagic, Issam Jebali, Daniel Obbekjær, Rasmus Nissen, Emmanuel Sabbi, Max Fenger, Jørgen Skjelvik og Moses Opondo på Bane 1, og spillede for sig selv.

Mikkel Hyllegaard endte med at være den bedste til dagens Bip Test, men der var andre, der også var godt tilfredse. Bl.a. satte Sander Svendsen ny personlig rekord, og lovede efter træningen, at det derfor tegnede til at blive et godt år for ham.

Mart Lieder, Ryan Johnson Laursen, Christian Vestergaard og Aron Thrandarson var ikke at se på træningsbanen i dag. Det samme var Mande Sayouba heller ikke, men om han stadig er syg, eller om han er taget afsted med landsholdet, fik vi ikke lige styr på.

Lieder, Johnson Laursen og Vestergaard har slet ikke været ude og træne her i opstarten. Hvordan det står til med Lieder og Johnson Laursen vides ikke, men Vestergaard har stadig gang i genoptræningen med den alvorlige skade, han blev ramt af for snart mange måneder siden. Han fortalte dog i sidste uge, at planen var, at han snart skal ud på banen og løbe lidt rundt.

Der blev trænet lidt forskellige øvelser, hvor holdet var delt op i defensiven og offensiven. Defensiven trænede med Jakob Michelsen, og offensiven trænede med Henrik Hansen.
Under disse øvelser måtte Sabbi også gå ud fra træningen, men hvad der skete, og hvor slemt det er, det var ikke lige til at få øje på.

Janus Drachmann, Alexander Juel og Tarik Ibrahimagic træner endnu ikke med resten af holdet, men man kan godt se, at der bliver lagt mere og mere på træningen til de tre.

Under den afsluttende del af træningen skulle nogle stykker af dem, der ikke havde været med til Bip Testen lave en anden løbeøvelse på Bane 1 med Janus Blond. Det handler om, at man skal komme fra baglinje til baglinje på 20 sekunder, så skal man tilbage indenfor et antal sekunder også, og så skal man tilbage igen på 20 sekunder, og sådan kører det i ring.

Det handler som sådan ikke om at gøre det hurtigt, men om at gøre det indenfor tidsgrænsen, og her fik Max Fenger også lige for alvor vist, at han kan løbe. Han lå nærmest permanent og løb en banelængde på 13-14 sekunder,  og her kunne de andre altså slet ikke følge med.

 

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